Center Yoga
Come find your flow with us!
Center Yoga, a division of Niagara Climbing Center, is your go-to space for movement, mindfulness, and total-body wellness! Whether you're looking to unwind in a peaceful environment, build strength and flexibility, or stretch out after a climb, our yoga classes have something for everyone. From energizing flows to deep relaxation, we offer a variety of sessions to fit your vibe and schedule.
Step onto the mat, take a deep breath, and let’s move together—because every great adventure starts with balance!
🍂 FALL BACK INTO YOGA
New to yoga? Coming back after a break? Start here.
- Join us this fall for Center Yoga at Niagara Climbing Center! Your first yoga class is FREE for new Center Yoga clients.
- No experience necessary. No need to be flexible. Just come as you are.
- After your first class, keep your practice going with our 3-Class Starter Pass for $39, valid for 30 days.
Whether you're looking to improve flexibility, build mobility, unwind, or simply try something new, come fall back into yoga with us!
Yoga Class Rates
Our rates are structured to suit your needs, from a single practice pass for those looking to try us out to a multi-visit pass discounted for the occasional yogi to the monthly membership that provides a deep discount to the regularly attending members.
- Walk-In: $18
- 10 Visit Pass: $155
- Monthly Membership: $80
- Monthly Membership – Military/Student/Senior: $65
Practices and Sessions
Everyone is welcome. We are a judgment-free sanctuary with supportive instructors and a beautiful practice space.
Uplifting Yoga Flow with Lorressa:
No experience necessary — just bring your mat, your breath, and a willingness to move
Tuesdays 6:00 - 7:00 pm
All-levels yoga class that links breath with movement in a steady, flowing sequence. Build strength, stability & confidence. Leave feeling refreshed and reset!
Gentle Flow Yoga – Move & Unwind with Wendy
No experience necessary — just bring your mat, your breath, and a willingness to move
Saturday 9:00am - 10:00am
Sunday 11:00am - 12:00pm
Gentle Flow Yoga is a slow, soothing practice that combines breath with mindful movement.
Perfect for all levels, this class enhances flexibility, balance, and relaxation through gentle stretches and fluid transitions.
Leave feeling refreshed and restored
*If you know any certified yoga instructors who might be a great fit for center yoga, please reach out! we are looking to expand our classes and offerings*
Before you Arrive!
Loose fitting or stretchy clothing. Water bottle and towel. If you don’t already have them we are happy to provide you with a mat and any blocks, bolsters, and blankets used in class. All are free to use.
Every guest must have a waiver. Waivers stay active in our system for 2 years. Save time and fill it out online by clicking the button below.
Meet our Instructors
Wendy
Wendy has more than 12 years of experience teaching movement and is a 500-hour certified yoga teacher with training in Hatha and Kundalini yoga.
Wendy discovered the Rouleau Method following a fall that left her struggling with pain for more than a year. Through Rouleau, she learned to listen to her body in a new way and discovered how thoughtful movement could help her rebuild strength, awareness, and trust.
Today, she is completing her 1,000-hour Rouleau Academy training and brings that experience into her teaching, helping others feel stronger, more capable, and more at home in their bodies.
"Start where you are. Move with intention. Stay curious"
Lorressa
My journey into yoga began in 2014 as a student of Power Yoga Buffalo. There I practiced and continue to practice Baron Baptiste’s Power Yoga flow. My interest in teaching yoga started because of taking classes with amazing instructors who shared their love and passion for yoga through their teachings. This was very inspiring and made me feel like teaching yoga is more than just calling out poses, it is a way to teach connection between body, mind, and breath and discover how to blend that into everyday life. I received my 200-hour yoga teacher certification through Yogis in Service in 2021. The style of yoga I enjoy teaching is vinyasa flow and connecting the breath with movement. I believe yoga can be accessible for any-Body, so adding in props and modifications is a key part of my yoga teaching. Also, I enjoy bringing in the mindset that yoga is a practice as well as a constant evolving journey of our inner selves.
Jennifer
I am a certified yoga instructor who completed my yoga teacher training in February 2024. My goal is to make yoga open and welcoming for every body.
What to Expect in My Class: My classes are inclusive and accessible. You do not need to be flexible or have any prior experience to join.
Welcoming space: Every body and every level is welcome on the mat.
Supportive options: I use props and variations so you can practice safely.
Pure comfort: Expect a gentle pace designed to help you relax and make you feel good.
Get in Touch
Address:
1333 Strad Ave
North Tonawanda, NY 14120
Phone:
716-695-1248
Email:
climb@niagaraclimbingcenter.com