| Yoga Foundation | Beginners to Seasoned Yogis |
| Sunday 11am-12pm |
A foundational practice explaining poses and focusing on posture, breath, alignment and flow, emphasizing technique and purpose.
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| Gentle Flow | Beginners to Seasoned Yogis |
| Monday 1:45-2:45pm 6:30-7:30pm Saturday 9-10am |
A balanced practice where you move gently through classic poses at a slow but steady pace with added focus on breath and meditation.
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| Vinyasa Flow |
Intermediate to Seasoned Yogis |
| Tuesday 6:30-7:30pm |
A moderately challenging Vinyasa Flow practice focusing on connecting breath with movement through classic poses with modification offered to take your practice further.
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| Release & Relax | Beginners to Seasoned Yogis |
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Wednesday 7-8pm |
A restorative practice intended to rejuvenate the mind and body. With a heavy focus on the breath, we explore meditation while supported in poses for long periods of time. We allow the warmth of the room and the support of props to stretch tired bodies and ease restless minds. |
| Power Flow |
Intermediate to Seasoned Yogis |
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Thursday 7-8pm |
An intense Vinyasa Flow to stretch and strengthen in a physically and mentally challenging and rewarding practice. |
Practices
