Practices

Yoga Foundation Beginners to Seasoned Yogis
Sunday 11am-12pm
A foundational practice explaining poses and focusing on posture, breath, alignment and flow, emphasizing technique and purpose.

 

Gentle Flow Beginners to Seasoned Yogis
 Monday 1:45-2:45pm
6:30-7:30pm
Saturday  9-10am
 
A balanced practice where you move gently through classic poses at a slow but steady pace with added focus on breath and meditation.

 

Vinyasa Flow
Intermediate to Seasoned Yogis
Tuesday 6:30-7:30pm
 
A moderately challenging Vinyasa Flow practice focusing on connecting breath with movement through classic poses with modification offered to take your practice further.

 

Release & Relax Beginners to Seasoned Yogis
 

Wednesday 7-8pm

A restorative practice intended to rejuvenate the mind and body. With a heavy focus on the breath, we explore meditation while supported in poses for long periods of time.  We allow the warmth of the room and the support of props to stretch tired bodies and ease restless minds.
Power Flow
Intermediate to Seasoned Yogis
 

Thursday 7-8pm

An intense Vinyasa Flow to stretch and strengthen in a physically and mentally challenging and rewarding practice.